Is Garlic Pepper Glazed Tilapia Nightshade Free?
Why it's not nightshade free
- diced green pepper
- diced red pepper
- potato flour
- chili
- salted chili
- modified food starch
diced green pepper
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Tilapia (Oreochromis Niloticus), Wild Rice Blend (Cooked Wild Rice [Wild Rice, Water], Cooked Wheatberries [Wheatberries, Water], Cooked Barley [Barley, Water]), Garlic Glazed Sauce (Water, Soy Sauce [Water, Soybeans, Wheat, Salt], Hoisin Sauce [Sugar, Soybean Paste {Water, Soybeans, Salt, Wheat Flour}, Rice Vinegar, Dehydrated Garlic, Sesame Oil, Salted Chili {Chili, Water, Salt}, Spices], Garlic, Oyster Sauce [Water, Sugar, Salt, Oyster Extractives {Oyster, Water, Salt}, Modified Corn Starch, Caramel Color], Onion, Sugar, Modified Food Starch, Beef Base [Cooked Beef Ribeye Including Beef Juices, Sea Salt, Yeast Extract, Natural Flavor, Canola Oil, Potato Flour, Beef Fat], Vegetable Base [Roasted Vegetables (Carrot, Onion, Celery, Garlic), Dextrose, Salt, Onion Powder, Canola Oil, Spice], Black Pepper, Mushroom Seasoning [Mushroom Powder, Salt, Mushroom Extract, Corn Starch, Vitamin B1], Corn, Green Bean, Diced Red Pepper, Diced Green Pepper, Canola Oil, Poultry Seasoning (Sage, Savory, Marjoram, Rosemary, Black Pepper, Onion, Mustard Flour).
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 14 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.
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