Is Garlic Pepper Glazed Tilapia Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades and 1 ingredient contain nightshades depending on the source.

Why it's not nightshade free

  • diced green pepper
  • diced red pepper
  • potato flour
  • chili
  • salted chili
  • modified food starch

diced green pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Tilapia (Oreochromis Niloticus), Wild Rice Blend (Cooked Wild Rice [Wild Rice, Water], Cooked Wheatberries [Wheatberries, Water], Cooked Barley [Barley, Water]), Garlic Glazed Sauce (Water, Soy Sauce [Water, Soybeans, Wheat, Salt], Hoisin Sauce [Sugar, Soybean Paste {Water, Soybeans, Salt, Wheat Flour}, Rice Vinegar, Dehydrated Garlic, Sesame Oil, Salted Chili {Chili, Water, Salt}, Spices], Garlic, Oyster Sauce [Water, Sugar, Salt, Oyster Extractives {Oyster, Water, Salt}, Modified Corn Starch, Caramel Color], Onion, Sugar, Modified Food Starch, Beef Base [Cooked Beef Ribeye Including Beef Juices, Sea Salt, Yeast Extract, Natural Flavor, Canola Oil, Potato Flour, Beef Fat], Vegetable Base [Roasted Vegetables (Carrot, Onion, Celery, Garlic), Dextrose, Salt, Onion Powder, Canola Oil, Spice], Black Pepper, Mushroom Seasoning [Mushroom Powder, Salt, Mushroom Extract, Corn Starch, Vitamin B1], Corn, Green Bean, Diced Red Pepper, Diced Green Pepper, Canola Oil, Poultry Seasoning (Sage, Savory, Marjoram, Rosemary, Black Pepper, Onion, Mustard Flour).

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