Is GARLIC SALT COARSE GROUND WITH PARSLEY, GARLIC WITH PARSLEY Low FODMAP?
Description
Coarse, flaky seasoning delivers a pronounced savory and herbaceous profile with a slightly crunchy texture; commonly used to finish roasted vegetables, meats, popcorn, and breads. Reviewers note consistent flavor and easy application, citing occasional clumping in humid conditions and favorable value for routine household use and housed in a shaker.
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Why it's not low FODMAP
- garlic oil
- garlic
garlic oil
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.
Description
Coarse, flaky seasoning delivers a pronounced savory and herbaceous profile with a slightly crunchy texture; commonly used to finish roasted vegetables, meats, popcorn, and breads. Reviewers note consistent flavor and easy application, citing occasional clumping in humid conditions and favorable value for routine household use and housed in a shaker.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
SALT, GARLIC, MODIFIED FOOD STARCH, SUGAR, PARSLEY, PARTIALLY HYDROGENATED VEGETABLE OIL (COTTONSEED, SOYBEAN), CARROT OIL (FOR COLOR), GARLIC OIL.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
GARLIC SALT COARSE GROUND WITH PARSLEY, GARLIC WITH PARSLEY is available at 16 retailers
About this product
Seasoning · Granule