Is Garlic sausage Vegetarian?
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Ingredients
6८४ ४ ८ we 400 610201 co uo ened, consume wihin 2 days and by the use by date, e 10 servings, storagelnstructions: keep refrigerated, o sugars 1,0g, fibre og, protein 11,0g: salt 2,20g, this pack co far21,0g,
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.