Is GARLIC SESAME NOODLES WITH BEEF ASIAN-STYLE NOODLES WITH BEEF, BROCCOLI, CARROTS & RED PEPPERS IN A GARLIC SESAME SAUCE, GARLIC SESAME NOODLES WITH BEEF Low FODMAP?
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Why it's not low FODMAP
- garlic
- dried garlic
- chicken broth
- red bell peppers
- natural flavors
- beef broth
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
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Ingredients
Cooked Rice Noodles (Water, Rice Flour, Potato Starch, Dried Garlic), Cooked Braised Prime Rib Beef Steak Strips And Modified Corn Starch Product, Caramel Color Added (Beef, Beef Broth, Modified Corn Starch, Salt, Sodium Phosphates, Dextrose, Caramel Color, Natural Flavors), Water, Broccoli, Carrots, Red Bell Peppers, Brown Sugar, Chicken Broth, Soy Sauce (Water, Wheat, Soybeans, Salt), Garlic, Corn Starch, Canola Oil, Sesame Oil, Toasted Sesame Seeds, Potassium Chloride Cooked Rice Noodles (Water, Rice Flour, Potato Starch, Dried Garlic), Potassium Chloride
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
GARLIC SESAME NOODLES WITH BEEF ASIAN-STYLE NOODLES WITH BEEF, BROCCOLI, CARROTS & RED PEPPERS IN A GARLIC SESAME SAUCE, GARLIC SESAME NOODLES WITH BEEF is available at 15 retailers
About this product
Frozen Meal · Frozen