Is GARLIC SHRIMP Low FODMAP?

Ingredients

SHRIMP (SHRIMP, WATER, SALT, SODIUM TRIPOLYPHOSPHATE [TO RETAIN MOISTURE]), COOKED BROWN RICE, COOKED QUINOA, RED PEPPERS, SPINACH, WATER, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), COOKED RED QUINOA. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: FRIED ONIONS (ONIONS, SUNFLOWER OIL), HEAVY CREAM, GARLIC, CANOLA OIL, SPICE MIX (SALT, VEGETABLE STOCK [SALT, GLUCOSE SYRUP, VEGETABLE POWDER {ONION, CARROT, TOMATO}, SUGAR, SUNFLOWER OIL, SPICES], FISH STOCK [GLUCOSE SYRUP, SALT, FISH POWDER, CANOLA OIL, ONION POWDER, SPICE], SPICES), SKIM MILK, CARROTS, PARSLEY, CELERY, WHITE WINE, SPICES, CORNSTARCH, CHIVES, LEMON JUICE CONCENTRATE, LEMON PEEL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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