Is GARLIC SHRIMP Dairy Free?

Ingredients

SHRIMP (SHRIMP, WATER, SALT, SODIUM TRIPOLYPHOSPHATE [TO RETAIN MOISTURE]), COOKED BROWN RICE, COOKED QUINOA, RED PEPPERS, SPINACH, WATER, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), COOKED RED QUINOA. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: FRIED ONIONS (ONIONS, SUNFLOWER OIL), HEAVY CREAM, GARLIC, CANOLA OIL, SPICE MIX (SALT, VEGETABLE STOCK [SALT, GLUCOSE SYRUP, VEGETABLE POWDER {ONION, CARROT, TOMATO}, SUGAR, SUNFLOWER OIL, SPICES], FISH STOCK [GLUCOSE SYRUP, SALT, FISH POWDER, CANOLA OIL, ONION POWDER, SPICE], SPICES), SKIM MILK, CARROTS, PARSLEY, CELERY, WHITE WINE, SPICES, CORNSTARCH, CHIVES, LEMON JUICE CONCENTRATE, LEMON PEEL.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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