Is GARLIC SHRIMP Vegan?

Ingredients

SHRIMP (SHRIMP, WATER, SALT, SODIUM TRIPOLYPHOSPHATE [TO RETAIN MOISTURE]), COOKED BROWN RICE, COOKED QUINOA, RED PEPPERS, SPINACH, WATER, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), COOKED RED QUINOA. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: FRIED ONIONS (ONIONS, SUNFLOWER OIL), HEAVY CREAM, GARLIC, CANOLA OIL, SPICE MIX (SALT, VEGETABLE STOCK [SALT, GLUCOSE SYRUP, VEGETABLE POWDER {ONION, CARROT, TOMATO}, SUGAR, SUNFLOWER OIL, SPICES], FISH STOCK [GLUCOSE SYRUP, SALT, FISH POWDER, CANOLA OIL, ONION POWDER, SPICE], SPICES), SKIM MILK, CARROTS, PARSLEY, CELERY, WHITE WINE, SPICES, CORNSTARCH, CHIVES, LEMON JUICE CONCENTRATE, LEMON PEEL.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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