Is GARLIC & SIMMERED ONION MARINARA SAUCE, GARLIC & SIMMERED ONION Low FODMAP?
Description
Bold, savory marinara with a thick, slightly chunky texture; smooth body coats pasta evenly while retaining small vegetable pieces. Commonly used as pasta sauce, pizza topping, dipping sauce, or simmering base for stews and casseroles. Reviewers cite consistent flavor and convenience, though some mention occasional sweetness or pronounced saltiness sometimes.
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Description
Bold, savory marinara with a thick, slightly chunky texture; smooth body coats pasta evenly while retaining small vegetable pieces. Commonly used as pasta sauce, pizza topping, dipping sauce, or simmering base for stews and casseroles. Reviewers cite consistent flavor and convenience, though some mention occasional sweetness or pronounced saltiness sometimes.
Ingredients
Diced Tomatoes In Tomato Juice, Tomato Puree (Water, Tomato Paste), Onion, Sugar, Garlic, Sea Salt, Basil, Extra Virgin Olive Oil, Oregano, Citric Acid (Acidity Regulator), Natural Flavor, Diced Tomatoes In Tomato Juice, Natural Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.