Is GARLIC TWISTED MOZZARELLA FILLED CHEESE STICKS, GARLIC Low FODMAP?

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) WATER, DEXTROSE, VEGETABLE OIL (SOYBEAN OIL, PALM STEARINE OIL), CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SALT, LOW-MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), PARMESAN CHEESE (CULTURED, PASTEURIZED, PART SKIM MILK, SALT, ENZYMES) POWDERED CELLULOSE (TO PREVENT CAKING), BUTTER (CREAM, SALT), DRIED YEAST, WHEAT GLUTEN, INACTIVE YEAST, DEHYDRATED GARLIC, SEASONING (DEHYDRATED GARLIC, BLACK PEPPER, SALT, BROWN SUGAR, DEHYDRATED BELL PEPPER, DEHYDRATED ONION, NATURAL FLAVOR, PARSLEY, SILICON DIOXIDE), ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, MALTED BARLEY FLOUR, DEHYDRATED ONION, ENZYMES, CELLULOSE GUM, NATURAL FLAVOR, SOYBEAN OIL, ANNATTO EXTRACT COLOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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