Is Garlo's Lean Beef Family Pie 1kg Alpha-Gal Friendly?
Why it's not alpha-gal friendly
- milk
- mince beef
- natural flavour
- 304
- 471
- 1422
milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 6 flagged ingredients, plus alpha-gal friendly products to buy instead.

Ingredients
Filling (58%): Water, Mince Beef (39%), Thickener (1422), Textured Vegetable Protein [Defatted Soy Flour, Caramel Colour (150a)], Pie Seasoning [Contain Caramel Colour (150c), Flavour (635), Hydrolysed Vegetable Protein, Corn Flour, Rice Flour], Wheat Protein Concentrate, Herbs and Spices. Pastry (42%): Wheat Flour, Water, Margarine [Vegetable Oil, Water, Salt, Emulsifier (471, 472c), Antioxidant (304), Natural Flavour], Shortening (Vegetable oil), Pastry Conditioner [Contain Milk and Acidity Regulator 262(ii)], Glaze [Contain Milk, Acidity Regulators (500, 451), Colour (160b)].
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.
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Often paired with Alpha-Gal Friendly
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Where to buy
Garlo's Lean Beef Family Pie 1kg is available at 1 retailer
About this product
Meat · Whole


