No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Garlo's Lean Beef Pie NULL 200g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Filling (56%): Water, Minced Beef (39%), Thickener (1422), Textured Vegetable Protein Defatted Soy Meal, Caramel Colour (150a), Seasoning Contains Flavour (e635), Colour (e150c), Wheat Protein Concentrate, Spices.Pastry (44%): Wheat Flour, Water, Vegetable Oil, Margarine Contains emulsifiers (471, 472c), antioxidant (304), Pastry Mix Sugar, Whey powder (Milk), Acidity Regulator 262(ii), Malt Wheat Flour, Salt, Glaze Milk Solids, Acidity Regulators (500, 451), Maltodextrin, Colour (160b).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Garlo's Lean Beef Pie NULL 200g is available at 1 retailer

Woolworths

About this product

Meat · Piece

Flavor
SavoryUmamiSaltyMeaty
Texture
Flaky
Commonly used for
Meal PrepLunchOn The Go
Low FODMAP? Garlo's Lean Beef Pie NULL 200g | Spoonful