No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Garnier Fructis Coconut Water Conditioner | 315mL Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

1149923 F - Ingredients: Aqua / Water, Cetearyl Alcohol, Behentrimonium Chloride, Glycine Soja Oil / Soybean Oil, Cetyl Esters, Niacinamide, Saccharum Officinarum Extract / Sugar Cane Extract, Cocos Nucifera Fruit Juice / Coconut Fruit Juice, Cucumis Sativus Fruit Extract / Cucumber Fruit Extract, Hydroxycitronellal, Hydroxypropyltrimonium Lemon Protein, Sodium Benzoate, Phenoxyethanol, Chlorhexidine Digluconate, Camellia Sinensis Leaf Extract, Linalool, Pentaerythrityl Tetra-Di-T-Butyl Hydroxyhydrocinnamate, Benzyl Alcohol, Isopropyl Alcohol, Propylene Glycol, Alpha-Isomethyl Ionone, Capryloyl Glycine, Pyrus Malus Fruit Extract / Apple Fruit Extract, Pyridoxine Hcl, Geraniol, Citric Acid, Citronellol, Citrus Limon Peel Extract / Lemon Peel Extract, Potassium Sorbate, Leuconostoc/Radish Root Ferment Filtrate, Hexyl Cinnamal, Glycerin, Parfum / Fragrance. (F.I.L C194970/1) Please be aware that ingredient lists for the products of our brand are updated regularly. Please refer to the ingredient list on your product package for the most up to date list of ingredients to ensure it is suitable to your personal use.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Garnier Fructis Coconut Water Conditioner | 315mL | Spoonful