Is Garnier® Fructis® Full & Plush Conditioner 13 fl. oz. Bottle Low FODMAP?
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Why it's not low FODMAP
- pyrus malus extract/apple fruit extract
pyrus malus extract/apple fruit extract
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
1067763 FS Aqua/Water/Eau, Cetearyl Alcohol, Glycerin, Behentrimonium Methosulfate, Parfum/Fragrance, Amodimethicone, Behentrimonium Chloride, Phenoxyethanol, Pyrus Malus Extract/Apple Fruit Extract, Isopropyl Alcohol, Trideceth-6, Niacinamide, Pyridoxine HCl, Hexyl Cinnamal, Chlorhexidine Dihydroxychloride, Citric Acid, Saccharum Officinarum Extract/Sugar Cane Extract/Extrait de Canne a Sucre, Benzyl Alcohol, Cetrimonium Chloride, Linalool, Amyl Cinnamal, 2-Oleamido-1,3-Octadecanediol, Aminopropyl Triethoxysilane, Sodium Hydroxide, Pumica Granatum Extract, Citrus Medica Limonum Peel Extract/Lemon Peel Extract, Camellia Sinensis Leaf Extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Garnier® Fructis® Full & Plush Conditioner 13 fl. oz. Bottle is available at 1 retailer
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