Is Garnier Organic Lavandin Eye Cream Low FODMAP?

Ingredients

967400 25, Aqua / Water, Centaurea Cyanus Flower Water, Glycerin, Cetearyl Alcohol, Simmondsia Chinensis Seed Oil / Jojoba Seed Oil, Undecane, Glyceryl Stearate Citrate, Stearyl Alcohol, Candelilla Cera / Candelilla Wax, Propanediol, Aloe Barbadensis Leaf Juice Powder, Argania Spinosa Kernel Oil, Lavandula Hybrida Oil, Tridecane, Cetearyl Glucoside, Medicago Sativa Extract / Alfalfa Extract, Sodium Phytate, Arginine, Helianthus Annuus Seed Oil / Sunflower Seed Oil, Coco-Betaine, Alcohol, Citric Acid, Xanthan Gum, Tocopherol, Sodium Benzoate, Salicylic Acid, CI 77891 / Titanium Dioxide, Mica, Linalool, Limonene, Benzyl Alcohol, Parfum / Fragrance, (F.I.L B228491/1)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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