Is Garnier Organic Restoring Hemp Collection Low FODMAP?

Ingredients

: Aqua / Water, Glycerin, Coco-caprylate/caprate, Propanediol, Alcohol Denat, Talc, Glyceryl Stearate Citrate, Butyrospermum Parkii Butter / Shea Butter, Aloe Barbadensis Leaf Juice Powder, Helianthus Annuus Seed Oil / Sunflower Seed Oil, Cannabis Sativa Seed Oil, Calcium Carbonate, Sclerotium Gum, Sodium Hyaluronate, Sodium Phytate, Sucrose, Citric Acid, Pectin, Xanthan Gum, Tocopherol, Sodium Benzoate, Ci 77288 / Chromium Oxide Greens, Linalool, Limonene, Citral, Benzyl Alcohol, Parfum / Fragrance (F, I, L B254765/1), : Caprylic/capric Triglyceride, Olea Europaea Fruit Oil / Olive Fruit Oil, Isocetyl Stearate, Octyldodecanol, Prunus Armeniaca Kernel Oil / Apricot Kernel Oil, Hexyldecanol, Hexyldecyl Laurate, Parfum / Fragrance (F, I, L B249517/1)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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