Is Garnier The Night Time Collection Low FODMAP?

Ingredients

: Aqua / Water, Propylene Glycol, Glycerin, Arginine, Centaurea Cyanus Flower Water, Citric Acid, Coco-betaine, Dipotassium Glycyrrhizate, Glyceryl Acrylate/acrylic Acid Copolymer, Hydrogenated Starch Hydrolysate, Hydroxyacetophenone, Hydroxyethylcellulose, Lavandula Hybrida Oil, Limonene, Mannose, Maris Aqua / Sea Water, P-anisic Acid, Peg-40 Hydrogenated Castor Oil, Phenoxyethanol, Potassium Hydroxide, Propanediol, Pvm/ma Copolymer, Sodium Hyaluronate, Xanthan Gum, Parfum / Fragrance (F, I, L C235660/1), Camellia Sinensis Leaf Extract, Cocos Nucifera Fruit Juice / Coconut Fruit Juice, Potassium Sorbate, Sodium Benzoate, Phenoxyethanol (F, I, L C234386/1)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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