Is Garnier Ultimate Blends Argan Oil Coloured Hair Shampoo Low FODMAP?

Ingredients

Aqua/Water, Sodium Laureth Sulfate, Sodium Chloride, Glycol Distearate, Cocamidopropyl Betaine, Dimethicone, Glycerin, Propylene Glycol, Guar Hydroxypropyltrimonium Chloride, Vaccinium Macrocarpon (Cranberry) Seed Oil, Sodium Benzoate, Hydroxycitronellal, Sodium Hydroxide, PPG-5-Ceteth-20, Argania Spinosa Oil/Argania Spinosa Kernel Oil, Limonene, Benzyl Salicylate, Linalool, Carbomer, Butylphenyl Methylpropional, Citronellol, Citric Acid, Hexyl Cinnamal, Parfum/Fragrance, Please check back of pack for up to date ingredients

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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