Is Garnier Ultimate Blends Ultimate Blends Coconut Milk & Macadamia Smoothing Vegan Shampoo 400ml Low FODMAP?

Ingredients

1217458 B, Aqua / Water, Sodium Laureth Sulfate, Coco-Betaine, Cocos Nucifera Oil / Coconut Oil, Theobroma Cacao Seed Butter / Cocoa Seed Butter, Dicaprylyl Ether, PPG-5-Ceteth-20, PEG-55 Propylene Glycol Oleate, PEG-60 Hydrogenated Castor Oil, Sodium Chloride, Sodium Hydroxide, Propylene Glycol, Hydroxypropyl Guar Hydroxypropyltrimonium Chloride, Citric Acid, Oleyl Alcohol, Polyquaternium-7, Tocopherol, Sodium Benzoate, Salicylic Acid, Caramel, CI 14700 / Red 4, Linalool, Benzyl Alcohol, Benzyl Salicylate, Parfum / Fragrance, (F.I.L. Z292912/1)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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