Is Garnier UltraLift Cream SPF 15 Low FODMAP?
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Ingredients
695752 10, Aqua / Water, Glycerin, Ethylhexyl Salicylate, Niacinamide, Dimethicone, Alcohol Denat., Octocrylene, Butyl Methoxydibenzoyl Methane, Isopropyl Isostearate, Phenylbenzimidazole Sulfonic Acid, Octyldodecanol, Alumina, Ammonium, Acryloyldimethyltaurate / Steareth-25 Methacrylate Crosspolymer, Arachidyl Alcohol, Ascorbyl Glucoside, Behenyl Alcohol, Benzyl Alcohol, C-13-14 Isoparaffin, Capryloyl Salicylic Acid, Carbomer, Cetearyl Alcohol, Cetearyl Glucoside, Cetyl Alcohol, CI 77891 / Titanium Oxide, Coumarin, Dimethicone / Vinyl Dimethicone Crosspolymer, Dimethiconol, Disodium EDTA, Disodium Stearoyl Glutamate, Eryngium Maritimum Extract, Hydrolyzed Rice Protein, Laureth-7, Linalool, Malus Domestica Fruit Cell Culture Extract, Methylparaben, Mica, Panthenol, PEG-100 Stearate, Phenoxyethanol, Polyacrylamide, PTFE Retinyl Palmitate, Silica [Nano] / Silica Stearate Acid, Titanium Dioxide [Nano] / Titanium Dioxide, Tocopheryl Acetate, Triethanolamine, Parfum / Fragrance, (F.I.L. B166025/1)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.