Is Garnier Whole Blends Shampoo with Green Apple & Green Tea Extracts, Normal Hair, 12.5 fl. oz. Low FODMAP?


Ingredients
Aqua/Water/Eau, Sodium Laureth Sulfate, Citric Acid, Cocamidopropyl Betaine, Glycerin, Sodium Hydroxide, Sodium Chloride, PEG-40 Hydrogenated Castor Oil, Argania Spinosa Kernel Oil, Camellia Sinensis Leaf Extract, Aloe Barbadensis/Aloe Barbadensis Leaf Juice, Sodium Acetate, Isopropyl Alcohol, Maltodextrin, Pyrus Malus Extract/Apple Fruit Extract, Polyquaternium-10, Hexylene Glycol, Sodium Benzoate, Salicylic Acid, Parfum/Fragrance, Hexyl Cinnamal.
Look up any ingredient →What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


