Is Gastro by Roosters Buttermilk Chicken Thigh Fillet Burgers X2 Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion extract
fructose
roasted onion powder
garlic powder
onion powder
milk
flavouring
chickpea flour
maize flour
maize starch
+2 more

onion extract

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+8 more in the app

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Ingredients

Chicken Thigh (60%), Rapeseed Oil, Wheat Flour, Water, Breadcrumb (wheat Flour, Salt, Yeast, Flour), Modified Potato Starch, Modified Maize Starch, Wheat Gluten, Maize Starch, Salt, Stabiliser: Triphosphates, Diphosphates, Sodium Carbonate, Maize Flour, Chickpea Flour, Rice Starch, Onion Powder, Batter Powder: Milk, Garlic Powder, Oat Fibre, Sugar, Flavouring, Fructose, Roasted Onion Powder, Colour: E160c, Colour: Paprika Extract, Onion Extract. Contains Wheat, Milk and Oat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.