Is BUTTERMILK CHICKEN PREMIUM SEASONING MIX, BUTTERMILK CHICKEN Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

This seasoning mix delivers tangy, savory flavor and aids in creating a crisp, golden exterior with tender interior when used as a coating or marinade for chicken; reviewers commonly note ease of use, reliable, consistent results, and versatility for frying, baking, breading, or seasoning wings and tenders and family meals.

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Why it's not low FODMAP

soy flour
onion
buttermilk solids
garlic
natural flavors
whey

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Description

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Ingredients

SALT, GARLIC*, BUTTERMILK SOLIDS, WHEY*, NATURAL FLAVORS, ONION*, CORN STARCH, SPICES, POTATO MALTODEXTRIN, SUNFLOWER OIL, CALCIUM SILICATE (TO PREVENT CAKING), SOY FLOUR.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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