Is Gastro Specially Selected Cottage Pie Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion powder
garlic powder
milk
onion
taw valley mature cheddar cheese: milk
tomato puree
wheat flour
tomato paste
tomato concentrate
+1 more

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+6 more in the app

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Ingredients

Potato (41%), Beef (20%), Water, Red Wine (8%), Taw Valley Mature Cheddar Cheese: Milk (7%), Onion, Carrot, Butter: Milk, Worcester Sauce (water, Spirit Vinegar, Sugar, Tamarind Extract, Garlic Powder, Onion Powder, Chili Powder, Ginger Powder, Ground Cloves, Lemon Juice Concentrate), Cornflour, Beef Stock (water, Yeast Extract, Beef Extract, Beef Fat, Salt, Tomato Concentrate, Carrot Juice From Concentrate, Black Pepper, Carrot, Onion, Tomato Paste), Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Yeast Extract, Tomato Purée, Thyme, Black Pepper, Color: Plain Caramel, Freeze-dried Parsley, White Pepper. Contains Milk, Wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.