Is Gastro Specially Selected Cottage Pie Low FODMAP?

Ingredients

Potato (41%), Beef (20%), Water, Red Wine (8%), Taw Valley Mature Cheddar Cheese: Milk (7%), Onion, Carrot, Butter: Milk, Worcester Sauce (water, Spirit Vinegar, Sugar, Tamarind Extract, Garlic Powder, Onion Powder, Chili Powder, Ginger Powder, Ground Cloves, Lemon Juice Concentrate), Cornflour, Beef Stock (water, Yeast Extract, Beef Extract, Beef Fat, Salt, Tomato Concentrate, Carrot Juice From Concentrate, Black Pepper, Carrot, Onion, Tomato Paste), Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Yeast Extract, Tomato Purée, Thyme, Black Pepper, Color: Plain Caramel, Freeze-dried Parsley, White Pepper. Contains Milk, Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Frozen Meal · Frozen