Is Gateaux Swiss Roll Ripple 205G Gluten Free?

Ingredients

Vanilla Flavoured Filling (22%) [Icing Sugar, Vegetable Oils (Palm, Rapeseed), Water, Invert Sugar Syrup, Flavouring, Modified Maize Starch, Emulsifier (Mono and Diglycerides of Fatty Acids)], Raspberry Flavoured Jam Filling (20%) [Glucose Syrup, Sugar, Apple Pulp, Raspberry Puree, Citric Acid, Gelling Agent (Pectin), Potassium Sorbate, Acidity Regulator (Sodium Citrates), Flavouring, Colour (Carminic Acid)], Fortified Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Nicotinamide, Vitamin B1), Sugar, Water, Whole Egg , Invert Sugar Syrup, Dextrose, Humectant (Glycerine), Rice Flour, Skimmed Milk Powder, Raising Agents (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Wheat Flour), Emulsifiers (Mono and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids), Modified Maize Starch, Flavouring, Preservatives (Sorbic Acid, Calcium Propionate), Bread Soda, Soya Flour

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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