Is Gatineau Vitamina Hand Cream Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

avocado
artichoke
sweet almond

avocado

Dietitian note

Avocado can be high or low FODMAP depending on serving size. Check the Monash app for more details. Avocado oil, however, is a fat, which makes is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

AQUA ((WATER) EAU), BUTYROSPERMUM PARKII (SHEA) BUTTER, PRUNUS AMYGDALUS DULCIS (SWEET ALMOND) OIL, GLYCERIN, PENTYLENE GLYCOL, ISONONYL ISONONANOATE, ISOHEXADECANE, BEHENYL ALCOHOL, COCO-CAPRYLATE/CAPRATE, POLYGLYCERYL-2 DIISOSTEARATE, ARACHIDYL ALCOHOL, PERSEA GRATISSIMA (AVOCADO) OIL, BUTYLENE GLYCOL, PEG-100 STEARATE, GLYCERYL STEARATE, AMMONIUM ACRYLOYLDIMETHYLTAURATE/VP COPOLYMER, CYNARA SCOLYMUS (ARTICHOKE) LEAF EXTRACT, HIBISCUS ABELMOSCHUS SEED EXTRACT, TOCOPHERYL ACETATE, HYDROLYZED LUPINE PROTEIN OCTENYLSUCCINATE, ARACHIDYL GLUCOSIDE, SODIUM LAUROYL LACTYLATE, ALLANTOIN, XANTHAN GUM, STEARYL ALCOHOL, ALGAE EXTRACT, PROLINAMIDOETHYL IMIDAZOLE, PALMARIA PALMATA EXTRACT, TETRASODIUM EDTA, CALCIUM HYDROXYMETHIONINE, 3-AMINOPROPANE SULFONIC ACID, POLYSORBATE 20, SODIUM HYALURONATE, HYDROXYETHYLCELLULOSE, CERAMIDE NP, BIOSACCHARIDE GUM-1, PHYTOSPHINGOSINE, CERAMIDE AP, CHOLESTEROL, PROPYLENE GLYCOL, CARBOMER, GLYCERYL CAPRYLATE, SODIUM ANISATE, SODIUM LEVULINATE, PARFUM (FRAGRANCE), CAPRYLYL GLYCOL, 1,2-HEXANEDIOL, DIAZOLIDINYL UREA, 24049.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.