Is Gatorade 02 Perform Thirst Quencher Fruit Punch 51 Ounce Instant Powder Mix Tin Low FODMAP?
Description
Fruit-punch flavored instant powder dissolves into a smooth, slightly viscous drink; users commonly mix by shaking or stirring for workouts, practices, and group events. Reviewers frequently cite bold sweetness, easy preparation, a large, economical tin, and consistent performance, with occasional notes about extreme sweetness or minor clumping and lasting flavor.
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Description
Fruit-punch flavored instant powder dissolves into a smooth, slightly viscous drink; users commonly mix by shaking or stirring for workouts, practices, and group events. Reviewers frequently cite bold sweetness, easy preparation, a large, economical tin, and consistent performance, with occasional notes about extreme sweetness or minor clumping and lasting flavor.
Ingredients
Sugar, Dextrose, Citric Acid, Natural and Artificial Flavor, Salt, Sodium Citrate, Monopotassium Phosphate, Calcium Silicate, Modified Food Starch, Caramel Color, Red 40.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.