Is Gatorade Thirst Quencher Cool Blue Sports Drink 20 Fluid Ounce Plastic Bottle Low FODMAP?
Description
Cool Blue offers a sweet, berry-like flavor with a smooth, slightly viscous mouthfeel. Commonly consumed during and after workouts, sports, or outdoor activities, it fits single-serve convenience. Reviewers often note consistent taste and portability, while some report it can be overly sweet or artificial for personal preference by many consumers.
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Description
Cool Blue offers a sweet, berry-like flavor with a smooth, slightly viscous mouthfeel. Commonly consumed during and after workouts, sports, or outdoor activities, it fits single-serve convenience. Reviewers often note consistent taste and portability, while some report it can be overly sweet or artificial for personal preference by many consumers.
Ingredients
Water, Sugar, Dextrose, Citric Acid, Natural Flavor And Artificial Flavor, Salt, Sodium Citrate, Monopotassium Phosphate, Modified Food Starch, Glycerol Ester Of Rosin, Blue 1
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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