Is Gatorade Cool Blue™ Flavoured Thirst Quencher Low FODMAP?
Description
A blue-raspberry flavored sports beverage with a sweet, slightly syrupy mouthfeel that many users describe as refreshing during workouts, competitions, or hot weather. Common customer comments note consistent flavor, convenient bottle packaging, quick thirst relief, and occasional remarks about pronounced sweetness or artificial aftertaste in online reviews.
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Description
A blue-raspberry flavored sports beverage with a sweet, slightly syrupy mouthfeel that many users describe as refreshing during workouts, competitions, or hot weather. Common customer comments note consistent flavor, convenient bottle packaging, quick thirst relief, and occasional remarks about pronounced sweetness or artificial aftertaste in online reviews.
Ingredients
Water, Sugars (sugar, dextrose), Citric acid, Sodium citrate, Salt, Monopotassium phosphate, Natural and artificial flavour, Modified corn starch, Ester gum, Sodium benzoate, Brilliant blue FCF.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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