No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Gatorade Fit Healthy Real Hydration Blackberry Raspberry Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Bright blackberry and raspberry flavor delivers a clear, lightly sweet berry taste with a smooth, watery mouthfeel; commonly consumed during workouts, after exercise recovery, or for everyday hydration. Customers frequently note a balanced fruit profile, easy portability, and refreshing effect, while some mention a mild artificial aftertaste and varied preferences.

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Ingredients

Water, clarified watermelon juice concentrate, citric acid, sea salts, natural flavor, ascorbic acid (vitamin C), purified stevia leaf extract, niacinamide (vitamin B3), beta carotene (vitamin A), calcium pantothenate (vitamin B5), pyridoxine hydrochloride (vitamin B6).

Check Gatorade Fit Healthy Real Hydration Blackberry Raspberry against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Beverage · Bottle, Liquid

Flavor
FruitySweet
Texture
Smooth
Commonly used for
DrinkingOn The Go
Low FODMAP? Gatorade Fit Healthy Real Hydration Blackberry Raspberry | Spoonful