Is Gatorade Fruit Punch Sports Drink, 355 mL Bottles, 8 Pack Low FODMAP?
Description
Vivid fruit punch flavor with a sweet, slightly artificial taste and smooth, easy drinking texture; commonly consumed during workouts, sports practices, or hot weather activities. Reviewers cite portability and consistent flavor as positives, while some mention excessive sweetness and occasional plastic taste complaints; eight bottles provide convenient portability for events.
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Description
Vivid fruit punch flavor with a sweet, slightly artificial taste and smooth, easy drinking texture; commonly consumed during workouts, sports practices, or hot weather activities. Reviewers cite portability and consistent flavor as positives, while some mention excessive sweetness and occasional plastic taste complaints; eight bottles provide convenient portability for events.
Ingredients
Water, Sugar, Dextrose, Citric Acid, Salt, Sodium Citrate, Monopotassium Phosphate, Modified Corn Starch, Colour, Natural Flavour, Ester Gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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