Is Gatorade Fruit Punch Sports Drink, 355 mL Bottles, 8 Pack GERD Friendly?

Description
Vivid fruit punch flavor with a sweet, slightly artificial taste and smooth, easy drinking texture; commonly consumed during workouts, sports practices, or hot weather activities. Reviewers cite portability and consistent flavor as positives, while some mention excessive sweetness and occasional plastic taste complaints; eight bottles provide convenient portability for events.
Why it's not GERD friendly
- citric acid
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 1 flagged ingredients, plus GERD friendly products to buy instead.

Description
Vivid fruit punch flavor with a sweet, slightly artificial taste and smooth, easy drinking texture; commonly consumed during workouts, sports practices, or hot weather activities. Reviewers cite portability and consistent flavor as positives, while some mention excessive sweetness and occasional plastic taste complaints; eight bottles provide convenient portability for events.
Ingredients
Water, Sugar, Dextrose, Citric Acid, Salt, Sodium Citrate, Monopotassium Phosphate, Modified Corn Starch, Colour, Natural Flavour, Ester Gum
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Often paired with GERD Friendly
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Where to buy
Gatorade Fruit Punch Sports Drink, 355 mL Bottles, 8 Pack is available at 6 retailers
About this product
Beverage · Bottle


