Is Gatorade Fruit Punch Sports Drink, 710 mL Bottle Low FODMAP?
Description
Fruit-punch-flavored sports drink in a 710 mL bottle offers a bright, sweet-tart fruit taste and smooth, easy-drinking texture. Commonly consumed during or after exercise, sports, and outdoor activity, reviews online praise portability and bold flavor while noting it can be overly sweet for some and occasionally has an artificial aftertaste.
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Description
Fruit-punch-flavored sports drink in a 710 mL bottle offers a bright, sweet-tart fruit taste and smooth, easy-drinking texture. Commonly consumed during or after exercise, sports, and outdoor activity, reviews online praise portability and bold flavor while noting it can be overly sweet for some and occasionally has an artificial aftertaste.
Ingredients
Water, Sugar, Dextrose, Citric Acid, Natural Flavours, Salt, Sodium Citrate, Monopotassium Phosphate, Modified Corn Starch, Ester Gum, Colour, Caramel Colour
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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