Is Gatorade Fruit Punch Sports Drink, 710 mL Bottle Low FODMAP?
Description
Fruit-punch-flavored sports drink in a 710 mL bottle offers a bright, sweet-tart fruit taste and smooth, easy-drinking texture. Commonly consumed during or after exercise, sports, and outdoor activity, reviews online praise portability and bold flavor while noting it can be overly sweet for some and occasionally has an artificial aftertaste.
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Why it's a maybe for low FODMAP
- natural flavours
natural flavours
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.
Description
Fruit-punch-flavored sports drink in a 710 mL bottle offers a bright, sweet-tart fruit taste and smooth, easy-drinking texture. Commonly consumed during or after exercise, sports, and outdoor activity, reviews online praise portability and bold flavor while noting it can be overly sweet for some and occasionally has an artificial aftertaste.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Sugar, Dextrose, Citric Acid, Natural Flavours, Salt, Sodium Citrate, Monopotassium Phosphate, Modified Corn Starch, Ester Gum, Colour, Caramel Colour
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Gatorade Fruit Punch Sports Drink, 710 mL Bottle is available at 3 retailers
About this product
Beverage · Bottle, Liquid