Is Gatorade Fruit Punch Low FODMAP?
Description
Bright fruit-punch flavor with a sweet-tart, candy-like profile; smooth, lightly viscous liquid that pours easily. Commonly and regularly consumed during workouts, sports, and outdoor activities or enjoyed cold as refreshment. Reviewers note strong sweetness, artificial fruit notes, convenient packaging, and consistent flavor—some find it overly sweet, others appreciate its taste.
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Description
Bright fruit-punch flavor with a sweet-tart, candy-like profile; smooth, lightly viscous liquid that pours easily. Commonly and regularly consumed during workouts, sports, and outdoor activities or enjoyed cold as refreshment. Reviewers note strong sweetness, artificial fruit notes, convenient packaging, and consistent flavor—some find it overly sweet, others appreciate its taste.
Ingredients
Water, Sugar, Dextrose, Citric Acid, Salt, Sodium Citrate, Monopotassium Phosphate, Modified Corn Starch, Colour, Natural Flavour, Ester Gum.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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