Is Gatorade G Series Thirst Quencher Perform 02 Instant Powder Mix Lemon-Lime - 18.4 Oz Low FODMAP?
Description
Bright lemon-lime flavor delivers a tart, citrusy profile with a slightly sweet finish. Fine powdered texture dissolves quickly in water, producing a smooth, lightly pulpy beverage; some reviewers note occasional grit. Commonly used for workouts, sports practices, and hot-weather refreshment; customers cite convenience, strong flavor, and reliable mixing, overall satisfaction.
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Why it's a maybe for low FODMAP
- natural and artificial flavor
natural and artificial flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Bright lemon-lime flavor delivers a tart, citrusy profile with a slightly sweet finish. Fine powdered texture dissolves quickly in water, producing a smooth, lightly pulpy beverage; some reviewers note occasional grit. Commonly used for workouts, sports practices, and hot-weather refreshment; customers cite convenience, strong flavor, and reliable mixing, overall satisfaction.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
sugar, dextrose, citric acid, salt, sodium citrate, monopotassium phosphate, calcium silicate, modified food starch, natural and artificial flavor, yellow 5
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Gatorade G Series Thirst Quencher Perform 02 Instant Powder Mix Lemon-Lime - 18.4 Oz is available at 12 retailers
About this product
Beverage · Powder