No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Gatorade Gatorlyte Rapid Rehydration Electrolyte Beverage Powder, Orange; Watermelon; Cherry Lime Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ORANGE - SUGAR, CITRIC ACID, SALT, MONOPOTASSIUM PHOSPHATE, CALCIUM LACTATE, MODIFIED FOOD STARCH, MAGNESIUM OXIDE, MALTODEXTRIN, NATURAL FLAVOR, PURIFIED STEVIA LEAF EXTRACT, SILICON DIOXIDE, YELLOW 6, WATERMELON - SUGAR, CITRIC ACID, SALT, MONOPOTASSIUM PHOSPHATE, CALCIUM LACTATE, MALTODEXTRIN, MAGNESIUM OXIDE, NATURAL FLAVOR, PURIFIED STEVIA LEAF EXTRACT, SILICON DIOXIDE, RED 40, CHERRY LIME - SUGAR, CITRIC ACID, SALT, MONOPOTASSIUM PHOSPHATE, CALCIUM LACTATE, CORN SYRUP SOLIDS, MAGNESIUM OXIDE, MALTODEXTRIN, NATURAL FLAVOR, PURIFIED STEVIA LEAF EXTRACT, SILICON DIOXIDE

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Beverage · Powder

Flavor
CitrusFruityTangySweet
Texture
Powdery
Commonly used for
DrinkingOn The Go
Low FODMAP? Gatorade Gatorlyte Rapid Rehydration Electrolyte Beverage Powder, Orange; Watermelon; Cherry Lime | Spoonful