Is Gatorlyte Rapid Rehydration Electrolyte Beverage Orange Low FODMAP?
Description
Bright orange flavor with a mildly tangy profile and thin, quickly absorbed texture. Commonly consumed after intense exercise, long outdoor activity, or illness for rapid fluid replacement. Often reviewers mention strong citrus taste, noticeable effectiveness, and convenient single-serve packaging; some report the flavor is too intense for casual, everyday sipping.
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Description
Bright orange flavor with a mildly tangy profile and thin, quickly absorbed texture. Commonly consumed after intense exercise, long outdoor activity, or illness for rapid fluid replacement. Often reviewers mention strong citrus taste, noticeable effectiveness, and convenient single-serve packaging; some report the flavor is too intense for casual, everyday sipping.
Ingredients
Water. Sugar, Citric Acid, Salt, Calcium Lactate, Natural Flavor, Potassium Chloride, Magnesium Oxide, Gum Arabic, Purified Stevia Leaf Extract, Sucrose Acetate Isobutyrate, Glycerol Ester of Rosin, Yellow 6.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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