Is Gatorlyte Rapid Rehydration Electrolyte Beverage Strawberry Kiwi Low FODMAP?
Description
Strawberry kiwi flavor offers a bright, mildly sweet fruit taste; texture is thin, smooth and easy to sip. Commonly used for rapid rehydration during workouts, travel or recovery from illness. Reviewers note agreeable flavor, convenient single serve packaging and quick mixing; some mention a slightly artificial aftertaste or perceived sweetness.
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Description
Strawberry kiwi flavor offers a bright, mildly sweet fruit taste; texture is thin, smooth and easy to sip. Commonly used for rapid rehydration during workouts, travel or recovery from illness. Reviewers note agreeable flavor, convenient single serve packaging and quick mixing; some mention a slightly artificial aftertaste or perceived sweetness.
Ingredients
Water, Sugar, Citric Acid, Salt, Calcium Lactate, Natural Flavor, Potassium Chloride, Magnesium Oxide, Modified Food Starch, Purified Stevia Leaf Extract, Glycerol Ester of Rosin, Red 40.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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