Is Gatorade G Zero Sugar Orange Electrolyte Enhanced Sports Drinks Low FODMAP?
Description
Bright orange citrus flavor with a sweet, slightly artificial tang and a smooth, thin-to-medium mouthfeel. Commonly consumed during workouts, games, and outdoor exercise sessions or sipped for quick refreshment. Reviewers praise its ease of drinking and convenience while noting mixed opinions on aftertaste, sweetness, and flavor authenticity among different users.
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Description
Bright orange citrus flavor with a sweet, slightly artificial tang and a smooth, thin-to-medium mouthfeel. Commonly consumed during workouts, games, and outdoor exercise sessions or sipped for quick refreshment. Reviewers praise its ease of drinking and convenience while noting mixed opinions on aftertaste, sweetness, and flavor authenticity among different users.
Ingredients
Water, Citric Acid, Sodium Citrate, Salt, Monopotassium Phosphate, Gum Arabic, Natural Flavor, Sucralose, Acesulfame Potassium, Sucralose Acetate Isobutyrate, Glycerol Ester Of Rosin, Yellow 6
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.