This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Gatorlyte Rapid Rehydration Electrolyte Beverage Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Lemon-lime and other fruit-forward flavors are described as tangy with varying sweetness; mouthfeel is thin and watery when mixed, not syrupy. Commonly used for post-exercise, travel, heat recovery, or illness-related fluid replacement. Reviews note easy mixing and portability, while some users find the taste overly salty or strong for others.

Ingredients

Calories, Sodium, Total Carb, Water, sugar, citric acid, salt, calcium lactate, natural flavor, potassium chloride, magnesium oxide, purified stevia leaf extract, modified food starch, glycerol ester of rosin, red 40, blue 1.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Gatorlyte Rapid Rehydration Electrolyte Beverage | Spoonful