Is VANILLA UNSWEETENED ALMOND NON-DAIRY BEVERAGE, VANILLA, UNSWEETENED Low FODMAP?
Description
Light vanilla-flavored beverage with a smooth, slightly thin mouthfeel that blends readily into coffee, tea, cereal, smoothies, and baked recipes. Reviewers commonly note its subtle flavor, easy mixing, and usefulness for cooking, while some comment on a milder taste and occasional separation requiring a brief shake before pouring for convenience.
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Description
Light vanilla-flavored beverage with a smooth, slightly thin mouthfeel that blends readily into coffee, tea, cereal, smoothies, and baked recipes. Reviewers commonly note its subtle flavor, easy mixing, and usefulness for cooking, while some comment on a milder taste and occasional separation requiring a brief shake before pouring for convenience.
Ingredients
ORGANIC ALMOND BASE (FILTERED WATER, ORGANIC ALMONDS), ORGANIC VANILLA FLAVOR, SEA SALT, SUNFLOWER LECITHIN, ORGANIC LOCUST BEAN GUM, GELLAN GUM, VITAMIN A PALMITATE, ERGOCALCIFEROL (VITAMIN D2), DL-ALPHA-TOCOPHERYL ACETATE (VITAMIN E), RIBOFLAVIN (VITAMIN B2), ZINC GLUCONATE, CYANOCOBALAMIN (VITAMIN B12).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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