Is Gatorade Gatorlyte Zero Strawberry kiwi Low FODMAP?
Description
Strawberry-kiwi flavored sports drink offers a sweet, fruity profile with a mildly tangy finish and smooth, watery texture. Consumers commonly sip it during or after exercise, travel, or daily activity. Reviews mention pronounced sweetness, occasional artificial aftertaste, convenient portability, and reliable thirst relief while on the go for many users.
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Description
Strawberry-kiwi flavored sports drink offers a sweet, fruity profile with a mildly tangy finish and smooth, watery texture. Consumers commonly sip it during or after exercise, travel, or daily activity. Reviews mention pronounced sweetness, occasional artificial aftertaste, convenient portability, and reliable thirst relief while on the go for many users.
Ingredients
Calories, Sodium, Total Carb, Water, citric acid, salt, calcium lactate, potassium chloride, natural flavor, magnesium oxide, purified stevia leaf extract, modified food starch glycerol ester of rosin, red 40.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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