Is Gatorade Lemon Lime Thirst Quencher (12 - 12 Fluid Ounce) 144 Fluid Ounce 12 Pack Plastic Bottles Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • natural flavor

natural flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

Gatorade Lemon Lime Thirst Quencher is a 12-pack of small plastic bottles, each containing 12 fluid ounces of the product. These bottles are convenient for on-the-go hydration. While no information is provided about what people say about this specific product, Gatorade as a brand is widely recognized and appreciated for its ability to replenish electrolytes and quench thirst. The Lemon Lime flavor is known for its refreshing taste. Overall, Gatorade Lemon Lime Thirst Quencher 12 12 fluid ounce 144 fluid ounce 12 pack plastic bottles offer a convenient and refreshing option for hydration.

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Ingredients

Water, Sugar, Dextrose, Citric Acid, Salt, Sodium Citrate, Monopotassium Phosphate, Gum Arabic, Glycerol Ester Of Rosin, Natural Flavor, Yellow 5

Check Gatorade Lemon Lime Thirst Quencher (12 - 12 Fluid Ounce) 144 Fluid Ounce 12 Pack Plastic Bottles against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Gatorade Lemon Lime Thirst Quencher (12 - 12 Fluid Ounce) 144 Fluid Ounce 12 Pack Plastic Bottles is available at 11 retailers

Fry'sHarris TeeterHy-VeeKrogerMariano'sPick 'n SaveRalphsSafewaySmith'sTargetWalmart

About this product

Beverage · Bottle

Flavor
CitrusFruitySweet
Texture
Thin
Commonly used for
DrinkingOn The Go
Low FODMAP? Gatorade Lemon Lime Thirst Quencher (12 - 12 Fluid Ounce) 144 Fluid Ounce 12 Pack Plastic Bottles | Spoonful