Is Gatorade Lemon Lime Low FODMAP?
Description
Citrus-forward lemon and lime notes deliver a bright, sweet-tart taste with a smooth, lightly viscous mouthfeel. Commonly consumed during workouts, sports, and outdoor activities, reviewers praise its thirst-quenching refreshment, portability, and consistent flavor while some note the sweetness can be stronger than expected for certain palates, noted by many users.
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Description
Citrus-forward lemon and lime notes deliver a bright, sweet-tart taste with a smooth, lightly viscous mouthfeel. Commonly consumed during workouts, sports, and outdoor activities, reviewers praise its thirst-quenching refreshment, portability, and consistent flavor while some note the sweetness can be stronger than expected for certain palates, noted by many users.
Ingredients
Water, sucrose, glucose, food acid (330, 331), monopotassium phosphate, sodium chloride, flavour, colour (102).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.