Is Gatorade Lyte, Watermelon 591ml Low FODMAP?
Description
Light, crisp watermelon flavor with a smooth, thin mouthfeel; sweetness is restrained and refreshing. Commonly consumed during workouts, sports, or outdoor activity for quick replenishment, and as a chilled refresher. Reviewers note a pleasant, not overly sweet taste, convenient 591ml bottle, and portability, though some find the flavor mildly artificial.
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Description
Light, crisp watermelon flavor with a smooth, thin mouthfeel; sweetness is restrained and refreshing. Commonly consumed during workouts, sports, or outdoor activity for quick replenishment, and as a chilled refresher. Reviewers note a pleasant, not overly sweet taste, convenient 591ml bottle, and portability, though some find the flavor mildly artificial.
Ingredients
Water, sugar, citric acid, salt, natural flavor, calcium lactate, potassium chloride magnesium oxide, purified stevia leaf extract, modified food starch, glycerol ester of rosin, red 40.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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