Is Gatorade Orange Sports Drink, 710 mL Bottle Low FODMAP?
Description
Bright citrus-orange flavor with a smooth, slightly syrupy mouthfeel; often consumed during or after workouts, team sports, long outdoor activities, or to recover from exertion. Reviewers frequently note convenient 710 mL portable packaging and resealable cap, praising flavor consistency while some report it tastes overly sweet or artificial, occasionally noted.
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Description
Bright citrus-orange flavor with a smooth, slightly syrupy mouthfeel; often consumed during or after workouts, team sports, long outdoor activities, or to recover from exertion. Reviewers frequently note convenient 710 mL portable packaging and resealable cap, praising flavor consistency while some report it tastes overly sweet or artificial, occasionally noted.
Ingredients
Water, Liquid Sugar, Glucose-fructose, Citric Acid, Natural Flavours, Salt, Sodium Citrate, Monopotassium Phosphate, Colour, Ester Gum, Brominated Vegetable Oil (Contains Soybean Oil)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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