Is Gatorade Orange Thirst Quencher 28 Fluid Ounce Bottle Low FODMAP?
Description
Bright orange citrus flavor with a sweet, lightly syrupy mouthfeel; smooth, thin pour from a sports-sized bottle. Commonly consumed during or after exercise, long workouts, and outdoor activities. Reviewers praise its refreshing effectiveness and convenient size, while others note an overly sweet or artificial taste and very strong color often
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Description
Bright orange citrus flavor with a sweet, lightly syrupy mouthfeel; smooth, thin pour from a sports-sized bottle. Commonly consumed during or after exercise, long workouts, and outdoor activities. Reviewers praise its refreshing effectiveness and convenient size, while others note an overly sweet or artificial taste and very strong color often
Ingredients
Water, Sugar, Dextrose, Citric Acid, Salt, Sodium Citrate, Monopotassium Phosphate, Gum Arabic, Natural Flavor, Sucrose Acetate Isobutyrate, Glycerol Ester Of Rosin, Yellow 6
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.