Is Gatorade Perform Orange Low FODMAP?
Description
Orange-flavored sports drink with bright citrus taste and lightly syrupy, smooth texture; served cold from single-use bottles or refrigerated containers. Commonly consumed during workouts, team practices, races, and outdoor labor for quick refreshment. Reviews often note appealing citrus flavor, thirst relief, convenient packaging, and occasional complaints about excessive sweetness.
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Description
Orange-flavored sports drink with bright citrus taste and lightly syrupy, smooth texture; served cold from single-use bottles or refrigerated containers. Commonly consumed during workouts, team practices, races, and outdoor labor for quick refreshment. Reviews often note appealing citrus flavor, thirst relief, convenient packaging, and occasional complaints about excessive sweetness.
Ingredients
WATER, SUGAR, DEXTROSE, CITRIC ACID, NATURAL FLAVOUR, SALT, SODIUM CITRATE, MONOPOTASSIUM PHOSPHATE, GUM ARABIC, ESTER GUM, COLOUR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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