Is Gatorade Recover Whey Protein Bar Chocolate Caramel -- 2.8 oz Each / Pack of 12 GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cocoa
- chocolate flavored coating
- cream
- milk protein concentrate
- nonfat milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Whey Protein Crisp (Whey Protein Concentrate, Corn Starch, Calcium Carbonate), Caramel (Glucose Syrup, Sugar, Palm Oil, Nonfat Milk, Glycerin, Butter (Cream, Salt), Dry Whey, Corn Starch, Salt, Mono And Diglycerides, Natural Flavor, Soy Lecithin), Chocolate Flavored Coating (Sugar, Vegetable Oil (Palm Kernel And Palm Oil), Whey Protein Isolate, Cocoa (Processed With Alkali), Soy Lecithin, Natural Flavor), Corn Syrup, Brown Sugar, Glycerin, Milk Protein Concentrate, Invert Sugar, Vegetable Shortening (Palm Kernel Oil And Palm Oil, Citric Acid), Water, Salt, Natural Flavor, Mixed Tocopherols, Citric Acid
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
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Where to buy
Gatorade Recover Whey Protein Bar Chocolate Caramel -- 2.8 oz Each / Pack of 12 is available at 1 retailer
About this product
Protein Bar · Bar