Is Gatorade Recover Whey Protein Bar Chocolate Caramel -- 2.8 oz Each / Pack of 12 Low FODMAP?

Ingredients

Whey Protein Crisp (Whey Protein Concentrate, Corn Starch, Calcium Carbonate), Caramel (Glucose Syrup, Sugar, Palm Oil, Nonfat Milk, Glycerin, Butter (Cream, Salt), Dry Whey, Corn Starch, Salt, Mono And Diglycerides, Natural Flavor, Soy Lecithin), Chocolate Flavored Coating (Sugar, Vegetable Oil (Palm Kernel And Palm Oil), Whey Protein Isolate, Cocoa (Processed With Alkali), Soy Lecithin, Natural Flavor), Corn Syrup, Brown Sugar, Glycerin, Milk Protein Concentrate, Invert Sugar, Vegetable Shortening (Palm Kernel Oil And Palm Oil, Citric Acid), Water, Salt, Natural Flavor, Mixed Tocopherols, Citric Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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