Is Gatorade Recover Whey Protein Bar Chocolate Caramel -- 2.8 oz Each / Pack of 12 Low FODMAP?
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Why it's not low FODMAP
- nonfat milk
- milk protein concentrate
- chocolate flavored coating
- natural flavor
- dry whey
- +2 more
nonfat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
Keep checking with Spoonful
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Ingredients
Whey Protein Crisp (Whey Protein Concentrate, Corn Starch, Calcium Carbonate), Caramel (Glucose Syrup, Sugar, Palm Oil, Nonfat Milk, Glycerin, Butter (Cream, Salt), Dry Whey, Corn Starch, Salt, Mono And Diglycerides, Natural Flavor, Soy Lecithin), Chocolate Flavored Coating (Sugar, Vegetable Oil (Palm Kernel And Palm Oil), Whey Protein Isolate, Cocoa (Processed With Alkali), Soy Lecithin, Natural Flavor), Corn Syrup, Brown Sugar, Glycerin, Milk Protein Concentrate, Invert Sugar, Vegetable Shortening (Palm Kernel Oil And Palm Oil, Citric Acid), Water, Salt, Natural Flavor, Mixed Tocopherols, Citric Acid
Check Gatorade Recover Whey Protein Bar Chocolate Caramel -- 2.8 oz Each / Pack of 12 against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
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Where to buy
Gatorade Recover Whey Protein Bar Chocolate Caramel -- 2.8 oz Each / Pack of 12 is available at 1 retailer
About this product
Protein Bar · Bar