Is Gatorade Whey Protein Recover Bar, Chocolate Caramel, 20g Protein, 6 Ct Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet chocolate-caramel flavor balances cocoa and caramel notes; texture is dense, chewy, and slightly sticky. Commonly eaten as a post-workout snack, between meals, or on the go. Reviewers note convenient packaging and satisfying taste, while some mention excessive sweetness, tacky mouthfeel, and occasional texture inconsistencies reported across grocery and Amazon.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

nonfat milk
milk protein concentrate
natural flavor
chocolate flavored coating
natural and artificial flavor
+3 more

nonfat milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+4 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Whey Protein Crisp (Whey Protein Concentrate, Corn Starch), Caramel (Glucose, Sugar, Palm Oil, Nonfat Milk, Glycerin, Butter (Cream, Salt), Modified Corn Starch, Whey, Salt, Mono And Diglycerides, Natural And Artificial Flavor, Soy Lecithin), Chocolate Flavored Coating (Cane Syrup, Vegetable Oil (Palm Kernel And Palm Oil), Whey Protein Isolate, Cocoa Powder, Soy Lecithin, Natural Flavor), Corn Syrup, Brown Sugar, Glycerin, Milk Protein Concentrate, Invert Sugar, Vegetable Shortening (Modified Palm Kernel Oil And Modified Palm Oil, Citric Acid), Water, Salt, Natural Flavor, Vegetable Oil (Canola, Soybean), Bht, Citric Acid, Whey Protein Crisp (Whey Protein Concentrate, Corn Starch), Citric Acid

Check Gatorade Whey Protein Recover Bar, Chocolate Caramel, 20g Protein, 6 Ct against your own diets in the app.

Take it with you

Scan to open Gatorade Whey Protein Recover Bar, Chocolate Caramel, 20g Protein, 6 Ct in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Gatorade Whey Protein Recover Bar, Chocolate Caramel, 20g Protein, 6 Ct in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →

Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

Details →